Healthy Diet to Maintain our Immunity system To Fight Against Covid
During This Pandemic Covid Suitivation, We Must Take Care Of our Healthy Diet to Maintain our Immunity system
Here I have mention Components of a healthy diet include intakes of:
- Fruits and vegetables
- Fiber, including cereals
- Foods with a low glycemic index and low glycemic load
- Unsaturated fat rather than trans fatty acids or saturated fats
- Omega-3 fatty acids (from fish, plant sources, or supplements In general calories from fat should be less than 30%( that too more from PUFA ).
- Please consult your physicians and dieticians for more advice.
Stay Home – Be Safe
Thank You
